Overthinking & Night Anxiety
If your mind won’t switch off at night, these hypnosis sessions will help calm racing thoughts and guide you into sleep.
Overthinking & Night Anxiety Bundle £27
These MP3 hypnosis sessions are designed to calm racing thoughts, reduce anxiety, and help you fall asleep without mental struggle. You can listen immediately after purchase
Anxiety and Overthinking Reset £9
A calming hypnosis session designed to interrupt spiralling thoughts, reduce mental noise, and bring immediate emotional quiet so sleep becomes possible.
Can’t Switch Off, Sleep Hypnosis for Racing Thoughts at Night £9
For nights when your mind feels stuck “on.” This session helps disengage mental alertness and gently transition into sleep.
Can’t Sleep Because of Anxiety, Sleep Hypnosis to Calm Your Mind £9
A supportive hypnosis session for acute anxiety at night. Helps reduce emotional intensity and restore a sense of safety and relaxation.
Nervous System Reset £9
A deeply regulating session that helps shift your body out of stress response and into calm parasympathetic rest. Ideal for physical anxiety and tension.
Overthinking at Night, Fall Asleep Fast £9
A targeted sleep hypnosis for mental overactivity at bedtime. Helps slow thoughts and guide the mind into natural sleep.
Wired But Tired, Sleep Hypnosis to Calm Stress and Adrenaline £9
Designed for exhaustion combined with high stress activation. Helps regulate adrenaline, calm the body, and allow sleep to return naturally.
Calm Confidence Boost £9
A grounding hypnosis session that reduces internal worry and restores a sense of emotional stability, safety, and calm presence.
Stop Worst Case Thinking £9
Designed to interrupt catastrophic thinking patterns and mental looping. Helps quiet “what if” anxiety so the mind can settle.