Menopause Sleep & Anxiety
Struggling with menopause sleep, 3am waking, or anxiety at night? These hypnosis sessions are designed to help you fall asleep naturally and feel calmer.
Menopause Sleep & Anxiety Bundle £27
A complete set of 7 MP3 hypnosis sessions to help with menopause sleep, anxiety, and 3am waking. You can listen immediately after purchase.
Hormonal Calm Sleep £9
A deeply calming hypnosis session designed to settle hormonal activity, quiet night-time anxiety, and support natural sleep during menopause. Ideal when your body feels restless but your mind won’t switch off.
3am Wake-Up Rescue £9
Designed specifically for women who wake suddenly in the early hours and cannot fall back asleep. This session calms racing thoughts and guides you back into deep, restorative sleep.
Hypnosis for Burnout and Mental Exhaustion, Relax, Recharge and Reset £9
A restorative hypnosis session for deep fatigue, emotional overload, and nervous system burnout. Helps you fully unwind, release pressure, and restore mental energy for sleep.
Sleep Through Hormonal Change £9
A grounding hypnosis session for women experiencing disrupted sleep due to menopause. Helps the mind and body settle into deeper rest even during hormonal transitions.
Menopause Sleep Hypnosis for 3am Wake-Ups and Racing Thoughts £9
A focused hypnosis designed to interrupt the cycle of early morning waking, anxiety spikes, and overthinking. Helps you return to sleep quickly and calmly.
Calm the Hormonal Storm £9
This session helps reduce emotional overwhelm, irritability, and internal tension caused by hormonal shifts. Designed to bring your nervous system back into balance so sleep becomes easier and more natural.
Sleep Hypnosis for Hormonal Anxiety and Restless Sleep £9
For nights when anxiety feels physically present in the body. This session helps regulate stress response, reduce internal agitation, and support uninterrupted sleep.